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  • [ March 13, 2026 ] Five Minutes With: Musician Martin Mayer Music
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Elena Markelova
Arts

“A Day in the Life” with local artist Elena Markelova

March 2, 2022 Demian Vernieri

Elena Markelova is well known for her double exposure animals, nature watercolour paintings, and her detailed city maps – all inspired by magnificent landscapes and engaging wildlife of her new home. She was born and […]

Burrard Arts Foundation
Charity

Charitable Choices: Andrea Valentine-Lewis of Burrard Arts Foundation

March 1, 2022 Demian Vernieri

Burrard Arts Foundation charitable non-profit organization acts as a launchpad for young artists providing opportunities and resources for Vancouver creatives. We got to speak with their gallery manager, Andrea Valentine-Lewis, to find out more. What […]

Honey Mussels
Food

Thai Steamed Honey Mussels Recipe from Sailor’s Seafoods

February 27, 2022 Demian Vernieri

This recipe from Sailors Seafoods uses Honey Mussels ™, an elite mussel, found nowhere else in the world, produced only in the clean waters of Lasqueti Island, BC, Canada. They have a beautiful honey-coloured shell […]

Penny
Lifestyle

Penny the cat is looking for a new lovely home in the Vancouver area

February 26, 2022 Demian Vernieri

Pennsylvania, better known as Penny by shelter staff and volunteers, is a unique little character. Penny came into our care with a fever, dental pain and was unsure of our intentions. After seeking veterinarian care, […]

Nimkish
Music

“Five Minutes With” Vancouver Pop/R&B singer, Nimkish

February 25, 2022 Demian Vernieri

To fully immerse in the multitudes of Indigenous rising star Nimkish is to honour the past, look ahead to the future, and bask in the resplendent present all at once. The Vancouver-based marvel-in-the-making is fearless […]

Gina Harms
Comedy

Chatting with Vancouver comedian Gina Harms

February 24, 2022 admin

Gina Harms hosts a show called Comedy Bucket where comics do sets based on audience suggestions. She also has a podcast called Dear Pop Culture where she interviews comedians, musicians, actors and other local creatives […]

Lydia Cecilia
Arts

“A Day in the Life” with Vancouver collage artist Lydia Cecilia

February 23, 2022 Demian Vernieri

Lydia Cecilia is a self-taught collage artist whose work explores the infinite possibilities of creating unique and relatable identities. Working with vintage magazines as the source of inspiration and material, Lydia utilizes the realistic and […]

British Columbia Wheelchair Basketball Society
Charity

Charitable Choices: British Columbia Wheelchair Basketball Society

February 22, 2022 Demian Vernieri

We recently spoke with British Columbia Wheelchair Basketball Society Executive Director Sian Blyth to find out more about their organization that provides youth, club, provincial and national level wheelchair basketball programming throughout British Columbia. Describe […]

tenzr health
Business

Homegrown Business: Lukas-Karim Merhi & Gautam Sadarangani of Tenzr Health

February 21, 2022 admin

Tenzr Health has created a way to gamify your at-home physio needs. Through their wearable tech, software applications and accessible virtual clinicians, clients are able to reach their physiotherapy needs and goals from the comfort […]

Sweet Cherry Almond Smoothie
Food

Sweet Cherry Almond Smoothie Recipe from Emily von Euw

February 20, 2022 Demian Vernieri

Emily von Euw sent us this week’s recipe for Sweet Cherry Almond Smoothie so our readers could try it at home. The recipe comes from their book “125 Best Juices…”. Instagram | Website Sweet Cherry […]

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Weekly Newsletter

Most Recent Posts

  • Martin Mayer
    Five Minutes With: Musician Martin Mayer
    March 13, 2026
  • Ese Awato
    Tragedy Plus Time: Comedian Ese Atawo
    March 12, 2026
  • Maru Aponte
    “A Day in the Life” with: Visual Artist Maru Aponte
    March 11, 2026
  • Medi Pals
    Charitable Choices: Neo Chan of Medi Pals
    March 10, 2026
  • Nikki
    Nikki the dog is looking for a new home in the Vancouver area
    March 10, 2026

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