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  • [ April 8, 2026 ] “A Day in the Life” with: Visual Artist Karen Bagayawa Arts
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  • [ April 6, 2026 ] Homegrown Business: Nicole Coulter of Mala the Brand Business
  • [ April 5, 2026 ] Recipe for Onion Ring Chips from Armstrong Cheese Food

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Tanya Bub
Arts

“A Day in The Life” with Vancouver Sculptor Tanya Bub

September 14, 2022 Demian Vernieri

The second Tanya Bub steps foot on the rocks, profound attention and stillness come over her. She’s immediately in the zone. To most of us, the beach is covered in random rocks and wood. Bub […]

Rose Charities Canada
Charity

Charitable Choices: Josephine De Freitas of Rose Charities Canada

September 13, 2022 Chiara Di Lena

Rose Charities Canada is a volunteer-run charitable organization that aims to combat poverty and injustice worldwide. To reach these goals, their mission is to create a global network of projects with a focus on knowledge […]

Vancouver Fringe 2022 Review: Outstanding Online Offerings
Arts

Vancouver Fringe 2022 Review: Outstanding Online Offerings

September 12, 2022 Shannon Page

The 2022 Vancouver Fringe Festival has begun! Besides the usual live performances, this year’s line-up includes a small handful of online-only events. These digital performances are perfect for when you want to spend a night […]

Symmetrix Exercise & Rehab
Business

Homegrown Business: Dasha Maslennikova, Clinical Director and Kinesiologist of Symmetrix Exercise & Rehab

September 12, 2022 Chiara Di Lena

We spoke with Dasha Maslennikova, Clinical Director and Kinesiologist of Symmetrix Exercise & Rehab. Symmetrix Exercise & Rehab provides training to overcome injuries, get in shape and incorporate more movement in your daily life through […]

Fennel Dressing
Food

Fennel Dressing Recipe by Private Chef Sarah Kashani

September 11, 2022 Chiara Di Lena

This recipe is an easy way to elevate your daily dishes! This one and done can sit in your fridge and be used for weeks to come. Summer BBQing, light fare and fresh produce all […]

Rosie
Lifestyle

Rosie the cat is looking for a new lovely home in the Vancouver area

September 10, 2022 Demian Vernieri

Meet Rosie, a 4-year-old cuddly lap cat who everyone loves. Super social, this calico has the cutest quietest squeaky meow. She is a purr machine, like a motor. As soon as she hears you coming, […]

Chase The Bear
Music

“Five Minutes With” rock and roll band, Chase The Bear

September 9, 2022 Demian Vernieri

Chase The Bear is a rock and roll band from Vancouver, BC that mixes catchy hooks, roaring electric guitars, and hard-hitting rhythms inspired by classic rock with influences of indie, soul, R&B, and pop. The […]

Michaela Chung
Comedy

Chatting with Vancouver Comedian Michaela Chung

September 8, 2022 Demian Vernieri

We recently caught up with Vancouver comedian Michaela Chung to find out more about her comedic style, her influences and where her favourite place to play a live show is. How would you describe your […]

karla monterrosa
Arts

“A Day in The Life” with Vancouver-based NFB artist karla monterrosa

September 7, 2022 Demian Vernieri

karla monterrosa is described by her friends as an artistic genius and 90-Day Fiancé fanatic. (Yes, she realizes there are problematic elements to both descriptors.) Born and raised in El Salvador, she currently resides in […]

Kids & Families

Confidence Boosting Tips for Back-To-School with Coach Carey

September 6, 2022 admin

Back-to-school season is full of excitement, mixed with a bit of nervousness. It can also be stressful for kids as they prepare to meet new teachers, friends, and take on new things! But returning to the classroom […]

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Most Recent Posts

  • Karen Bagayawa
    “A Day in the Life” with: Visual Artist Karen Bagayawa
    April 8, 2026
  • PHS Community Services Society
    Charitable Choices: Andrew Adam of PHS Community Services Society
    April 7, 2026
  • Bark
    Bark the dog is looking for a new home in the Vancouver area
    April 7, 2026
  • Mala the Brand
    Homegrown Business: Nicole Coulter of Mala the Brand
    April 6, 2026
  • Recipe for Onion Ring Chips
    Recipe for Onion Ring Chips from Armstrong Cheese
    April 5, 2026

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