Green Zinger Smoothie by BC Blueberries

Switch up your breakfast routine in the new year with a health-forward smoothie! The BC Blueberry Green Zinger Smoothie is filled with fruits, veggies, and of course, frozen BC Blueberries. It also calls for pre-made green tea, a great caffeine substitute if you’re trying to limit your coffee intake in 2022.

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Green Zinger Smoothie


BC Blueberry Green Zinger Smoothie

Yields 4 Portions – Gluten Free, Dairy Free


– 2 cups Spinach
– 5 stalks kale, roughly chopped
– 1 cup Beets, cooked and roughly chopped*
– 2 tsp fresh ginger
– 2½ cups Blueberries, fresh or frozen
– ½ cup Lemon juice or another citrus
– 3 tbsp Honey
– 1 ½ cup Green tea, prepared and cooled
– ½ cup Water


You can buy pre-cooked beets or cook your own by wrapping in foil and roasting in a medium oven for 90 minutes.


Put all ingredients into a blender and blend until smooth. Pour into chilled glasses and serve immediately.



About Demian Vernieri 485 Articles
Demian is an Argentinian retired musician, avid gamer and editor for the Montréal Guardian, Toronto Guardian, Calgary Guardian and Vancouver Guardian websites.