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  • [ July 29, 2026 ] “A Day in the Life” with: Author Gary Mitchell Arts
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Iron Kingdom
Music

Five Minutes With: Heavy Metal Band Iron Kingdom

July 17, 2026 Demian Vernieri

Forged in Vancouver, Canada, in 2011, Iron Kingdom has spent fifteen years carrying the torch for classic Heavy Metal with unwavering conviction. Inspired by the genre’s titans, Iron Maiden, Judas Priest, Helloween, The Scorpions, and […]

Chopping Spree
Jazz

Five Minutes With: Jazz Fusion Band Chopping Spree

July 10, 2026 Lauren Kannwischer

A post-fusion band that thrives in the high-energy live scene of Vancouver. Chopping Spree blends genres at will, making every show a sight to see with their wild, intensely fun stage presence and captivating instrumental […]

Midnight Sparrows
Music

Five Minutes With: Rock Band Midnight Sparrows

June 26, 2026 Emilea Semancik

The brainchild of Blair Bellerose, a Métis, Cree and Dene singer/songwriter/guitarist, Vancouver-based band Midnight Sparrows plays guitar-driven hard rock that combines elements of classic rock, power pop and old school heavy metal. Midnight Sparrows’ debut […]

Mike Van Eyes Big Band
Jazz

Five Minutes With: R&B Mike Van Eyes Big Band

June 19, 2026 Jocelyne Sobie

A cornerstone of Vancouver’s roots and rock scene for decades, Mike Van Eyes has performed and recorded alongside an incredible lineup of legends and local heroes. From his work with and the all-star powerhouse The […]

Pinebarren
Music

Five Minutes With: Indie-Rock Band Pinebarren

May 8, 2026 Emilea Semancik

Pinebarren is an indie rock band based in Vancouver, BC, formed by members from across the world. Their sound blends the melodic sweep of The Killers with the warmth of Tom Petty and the atmospheric […]

Groove Saloon
Music

Five Minutes With: Psych-Pop Band Groove Saloon

April 24, 2026 Demian Vernieri

Groove Saloon is a pop-psych band from Vancouver, BC, born of the aberrant but cunning minds of Daniel McBurnie and Graham Gomez. Described as a marriage between Tame Impala and the Backstreet Boys that no […]

Chief State
Music

Five Minutes With: Pop-Punk Band Chief State

April 17, 2026 Emilea Semancik

Hailing from Vancouver, BC, Chief State have built a reputation as one of Canada’s most exciting pop-punk exports. Blending emo-tinged grit with soaring melodies and pummeling rhythms, the band delivers heartfelt anthems rooted in unflinching […]

Good Goin'
Music

Five Minutes With: Indie Rock Band Good Goin’

April 3, 2026 Lauren Kannwischer

Good Goin’ is an Indie-rock band made up of friends and family who all grew up together in Surrey, BC. We wanna make good songs. Our debut EP, OLDEST ROOKIE, drops in 2026! Name: Good […]

The Zummers
Music

Five Minutes With: Folk-Rock Band The Zummers

February 6, 2026 Demian Vernieri

The Zummers are a 4-piece Indie/Folk/Rock band from beautiful Pemberton, BC. Featuring highly original songwriting, the Zummers weave musical textures from Jazz, Blues, Soul, and Psychedelic rock into their energetic live performances. Their music can […]

54-40
Music

Five Minutes With: Vancouver Rock Band 54-40

January 23, 2026 Demian Vernieri

Sometimes a creative endeavour seems to take on a life of its own, with the artist merely acting as the conduit through which the art finds its way into the world. That was the case when […]

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  • Gary Mitchell
    “A Day in the Life” with: Author Gary Mitchell
    July 29, 2026
  • LETS
    Charitable Choices: Heather McCain of LETS
    July 28, 2026
  • Batman
    Batman the dog is looking for a new home in the Vancouver area
    July 28, 2026
  • Flower House
    Homegrown Business: Sydney Witoski of Flower House
    July 27, 2026
  • Chef Morgan McDonald
    Season to Taste: Chef Morgan McDonald of Provisions Italiana
    July 26, 2026

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